COTABATO CITY --- The Department
of Health in the Autonomous Region in Muslim Mindanao (DOH-ARMM) has warned the
public on the possible rise of summer diseases as an effect of intense heat and
water shortage.
DOH-ARMM Secretary Dr. Kadil M. Sinolinding, Jr. said
there are certain diseases common this summer season as he reminds the public
that unsafe hygiene practices can promote the spread of boils and even sore
eyes.
“Prickly heat (bungangaraw), boils, sore eyes, stomachache,
and the deadly heat stroke are some of the common diseases during the summer
months,” he said.
Sinolinding said when going out, “we may apply
sunscreen 30 minutes before heading outdoors and drink plenty of water to avoid
dehydration.”
“We should avoid direct exposure to sun,” Sinolinding
said.
He added that one must also refrain from doing
activities between 10 a.m. to 2 p.m. as it could lead to heat stroke.Stroke may
be felt not only when one is under the sun, but even indoors,most especially when
there is not enough ventilation.
“Apparently, heat stroke is a more serious
consequence of too much exposure to sun. Good thing, it can be avoided by
drinking plenty of water,” said Sinolinding.
Meanwhile, the DOH has also warned the public about
food safety as prepared foods is said to spoil faster during summer season.
“Stomachache and diarrhea may be brought on by
spoiled food,“ he said.
As global warming has begun to take its toll in
many parts of the world, including the Philippines, Filipinos are starting to
experience extreme weather conditions like the El NiƱo phenomenon.
According to dermatologists, there will also be
possible spread of skin issues like xerosis, which is characterized by rough
and dry skin, resulting to the loss of our skin's natural moisture and oil.
Symptoms of xerosis are: constant skin irritation,
itchiness, scaliness, and presence of fine cracks. To check whether you have
dry skin, you can scratch the arm of your skin and if white marks appear, your
skin is most likely dry. Also check your elbows, knees, and heels for any signs
of dryness as these are area hotspots where dry skin is most commonly evident.
Apart from prolonged sun exposure and dehydration,
you can also get dry skin from every day activities such as over-scrubbing of
skin, taking long hot showers, and staying in an air-conditioned room all day.
Experts stressed that it can lead to more serious
health problems like dermatitis or inflammation of the skin, if left untreated.With
the heat expected to worsen in the coming summer months, experts advise using
body lotions containing petroleum jelly to heal dry skin and keep it
moisturized all day.(GILMHAR A. LAO
& ANNE B. ACOSTA– MINDANAO EXPOSE’)